However, following this diet isn't a very sustainable solution to your weight issues. Moreover, elimination of processed grains and processed sugars from your diet and replacing them with low-calorie vegetables and fruits may help in detoxing your body and reducing inflammation. When you reduce the consumption of carbohydrates, your body starts burning fat instead to produce energy, which may lead to weight loss. Pros And Cons Of Grapefruit Diet For Weight LossĪs far as the effectiveness of the grapefruit diet for weight loss is concerned, it may get you the results you desire within the stipulated number of days. Among nuts, only cashews are a no-go in the grapefruit diet, whereas among oils and fats, vegetable oil, canola oil, butter and margarine are banned. On the other hand, starchy veggies like potatoes and sweet potatoes, as well as cauliflower and bottle gourd are banned. There are some negative-calorie vegetables like carrots and cucumbers are also allowed, and so are red and white onions and bell peppers. Usually green leafy vegetables like kale, spinach, lettuce, as well as cruciferous veggies like broccoli are allowed. In the grapefruit diet for weight loss, some fruits and vegetables are allowed, while some others are banned. Grapefruit diet for weight loss: A typical diet breakfast involves bacon and boiled or scrambled eggs
Grapefruit juice diet full#
Bedtime Snack (9 pm): A glass full of low-fat milk or a glass of tomato juice. Dinner (7 pm): 4 ounces or 118 ml of grapefruit juice or half a grapefruit, meat or fish cooked in any style, red, green and yellow vegetables cooked in butter with any kind of seasoning.Ĥ. Lunch (12.30 pm to 1 pm): 4 ounces or 118 ml of grapefruit juice or half a grapefruit, any meat cooked in any style and in any amount, salad with any dressingģ. Breakfast (8.15 am to 8.30 am): 4 ounces or 118 ml of grapefruit juice or half a grapefruit, two boiled or scrambled eggs, two slices of bacon.Ģ. Here is the complete meal plan for the original grapefruit diet for weight loss:ġ. There is no restriction on the cooking style of these meats either.Īlso Read: Carbs Are Not Bad: 5 Grains To Enjoy In Your Everyday Rotis Consumption of all kinds of meats (except red meats) and low-fat dairy products is also allowed in the grapefruit diet. Also, the diet encourages you to stay hydrated throughout the day. Consumption of healthy fats is encouraged, while consumption of caffeine is restricted. Needless to say, no salty snacks of fried foods are allowed during the period of 10 days. The only thing that is uniform among all these versions of the grapefruit diet is the consumption of grapefruit juice with every single meal of the day, as well as the ban on high-carb grain and foods with processed grains and processed sugar.Īlso Read: 7 Signs You Are Not Consuming Enough Carbohydrates Grapefruit Diet Meal Plan For Weight LossĪ typical grapefruit diet breakfast involves bacon and boiled or scrambled eggs. However, some modified versions of the diet have started incorporating low-carb veggies within the meals. The grapefruit diet restricts intake of carbohydrates by removing foods rich in sugars, which includes even natural sugars from fruits, as well as fibre-rich foods like cereals, grains and vegetables. Grapefruit diet for weight loss: It is also known as the "Hollywood Diet" The grapefruit diet has been claimed to get you the results that you mean to see, without having to exercise or engage in any other physically intense activities.Īlso Read: Lemonade Diet: This Strict Weight Loss Diet Includes Drinking Only Lemon Juice For 10 Days The extreme diet is obviously potentially dangerous, as eating such low amount of calories is akin to malnutrition and can result in serious deficiencies. The 10-day grapefruit diet has a very strict meal plan, which only delivers between 8 calories to the body per day. The diet is based on the belief that grapefruit contains 'fat-melting' enzymes, or have similar fat burning properties, which make it a great weight loss food. The diet has been around since the 1930s and has many variations now, with all of them being low in carbohydrates and calories. One such weight loss fad diet, which has been around for some time is the grapefruit diet. The craze around these diets generally builds around anecdotal evidence of these claimed 'results' by a handful of people, until health experts and dietitians finally speak up and reinforce the basic rules of healthy eating and denounce crash diets completely. This generally happens when certain celebrities start talking about a particular diet, which they claim got them the desired results in a short period of time. Weight loss diets are very popular around the world and the popularity of various fad diets that promise to get you quick results, waxes and wanes.
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